How Do I Get Started?

We make sure every athlete has a positive experience from the first session to the last. All new athletes are required to do a “First Session Evaluation” to collect their beginning point data and get registered for the appropriate class to reach their goals.

Simply reach out to us! We'll guide you through setting up an evaluation session to start your journey.

What is Sports Performance/SpeedLab?

Sports performance is the science needed to improve an athlete based on their deficiencies. SpeedLab is the class guaranteed to have your athlete moving efficiently & explosively. Speed kills and we want our athletes dominating the competition.

Do we offer private one on one?

Absolutely! We provide private one-on-one training for personalized attention and focused improvement.

Prices vary by program. Contact us directly for detailed pricing on our range of training options.

What are the membership options?

We offer a variety of membership plans tailored to fit your training needs and goals. Get in touch to find the perfect fit!

What amenities do you offer?

Our facility boasts top-of-the-line equipment, 24/7 golf simulators, a turf weight area, basketball court, and more to support your training.

Is there a trial period?

Our first session evaluation is trial period for athletes and our staff to make sure this is a good fit. There are no long term commitments required for Evals. Memberships can be agreed to upon completion of the mandatory eval session.

What special equipment do you use?

We're equipped with laser timers, Vertimax, vibra plates, and more cutting-edge tools to boost your athletic performance.

Sports Performance in Northern, LA

THE ULTIMATE INTERSECTION OF SPORTS & SCIENCE

TRAIN HARD. TRAIN SMART. SEE RESULTS.

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Ten-10 Sports Training

The Ten-10 Training staff is committed to assisting athletes in Louisiana & surrounding states unlock their genetic potential. Our mission is to enhance every athlete’s experience on their athletic journey by serving as the intersection of sports and science. We serve to provide a roadmap & the environment necessary for every athlete (regardless of sport) to compete confidently at the peak of their potential.
TRAIN HARD. TRAIN SMART. SEE RESULTS.

Customized Athletic Programs

Tailored training that fits your game and goals, because one size never fits all.

Elite Training Equipment

From Vertimax to vibra plates, we've got the top-tier tools to turbocharge your training.

Year Round Training & Development

Change your membership package & training frequency anytime to match the season you are in. WE TRAIN SMARTER, AND HARDER!

EVERY ATHLETE IS UNIQUE.

Find a Training Program that Works for You

Book EVAL SESSION

Speed Lab

SpeedLab at Ten-10 is Northern Louisiana’s only official Universal Speed Rating (USR) Speed Lab, delivering elite, data-driven speed training powered by the Universal Speed Rating system. Young athletes ages 5-11 thrive in our Beginner SpeedLab classes, building foundational acceleration, agility, and confidence through fun, age-appropriate drills. For ages 12 and up, Advanced SpeedLab intensifies focus on explosive top-end speed, mechanics refinement, and performance gains. College and professional athletes can book private sessions by appointment for customized, high-level prep. Through our exclusive USR partnership, every participant benefits from precise data collection and tracking—measuring key metrics like acceleration, max velocity, and power—providing objective progress reports, national rankings, and clear proof that our training works. Email us for private team speed training sessions, school strength and conditioning contracts, or hybrid style speed consulting. Join the only facility in the region combining proven methodology with cutting-edge analytics to unlock your true speed potential.

Learn More About Speed Lab

Basketball Skills Training

We train K-PRO

Learn More About Basketball Skills Training

PRIVATE 1 ON 1 SPEED/STRENGTH TRAINING

Private 1 on 1 Training is available to all athletes. We offer personalized training programs designed to attack your deficiencies and make sure every session is designed to push you out of your comfort zone and closer to your goals. Available for both sport specific skills training opportunities & SpeedLab/Sports Performance Training.

Learn More About Private 1 on 1 Training

Private 1 on 1 Skills Training

Private 1 on 1 skills training is available for athletes looking to improve their weaknesses in a personalized & private setting. Sports currently offered include basketball training, football training, baseball hitting/fielding/pitching training. Each session is tailored and customized to the individual requests of each athlete maximizing opportunity for improvement. Available for athletes of all ages and skill levels.

Learn More About Private 1 on 1 Skills Training

Getting Started Is Easy

SET UP YOUR FIRST SESSION EVALUATION

Reach out to us and let's get the ball rolling with an evaluation session.

Join Your Squad or Train Solo

Based on our eval, we'll slot you into the perfect class or one-on-one session.

Unleash Your Potential

Dive into the training and start seeing the real results.

Everything You Need To Crush Your Fitness Goals

SESSION RECAPS HIGHLIGHTING INDIVIDUAL PERFORMANCES

MEMBERS ONLY OPEN GYM TIME ACCESS

ELITE SPORTS SCIENCE EQUIPMENT

TOP OF THE LINE PRIVATE TRAINING FACILITY

Members Only App

Customized Fitness Plans

TEN-10 TRAINING IS HERE TO EMPOWER KIDS & COMMUNITIES!

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At Ten-10, we set the bar high and encourage continual positive progress.

Beyond the physical benefits, we are all about getting better and doing it with joy in your heart.

Our staff’s goal every session is to make training with us the best part of every athlete’s day. Yes, there will be some mistakes & challenges. And yes, there will be days you wake up sore. But more importantly, there will be lessons learned & progress made that will last longer than the number on a jersey ever will.Welcome to Ten-10 Training.

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(Select Location)

Conveniently located off the interstate at 1808 E Kentucky Ave, Ruston, our facility is equipped with a leading-edge basketball court and training equipment ready for action.

1808 E Kentucky Ave, Ruston, LA 71270, USA

get directions

Working out at the gym isn't easy. But getting there shouldn't be hard. Ten-10 Sports Training is located and easily accessible from all of Ruston.