How Do I Get Started?

We make sure every athlete has a positive experience from the first session to the last. All new athletes are required to do a “First Session Evaluation” to collect their beginning point data and get registered for the appropriate class to reach their goals.

Simply reach out to us! We'll guide you through setting up an evaluation session to start your journey.

What is Sports Performance/SpeedLab?

Sports performance is the science needed to improve an athlete based on their deficiencies. SpeedLab is the class guaranteed to have your athlete moving efficiently & explosively. Speed kills and we want our athletes dominating the competition.

Do we offer private one on one?

Absolutely! We provide private one-on-one training for personalized attention and focused improvement.

Prices vary by program. Contact us directly for detailed pricing on our range of training options.

What are the membership options?

We offer a variety of membership plans tailored to fit your training needs and goals. Get in touch to find the perfect fit!

What amenities do you offer?

Our facility boasts top-of-the-line equipment, 24/7 golf simulators, a turf weight area, basketball court, and more to support your training.

Is there a trial period?

Our first session evaluation is trial period for athletes and our staff to make sure this is a good fit. There are no long term commitments required for Evals. Memberships can be agreed to upon completion of the mandatory eval session.

What special equipment do you use?

We're equipped with laser timers, Vertimax, vibra plates, and more cutting-edge tools to boost your athletic performance.

Sports Performance in Northern, LA

THE ULTIMATE INTERSECTION OF SPORTS & SCIENCE

TRAIN HARD. TRAIN SMART. SEE RESULTS.

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Ten-10 Sports Training

The Ten-10 Training staff is committed to assisting athletes in Louisiana & surrounding states unlock their genetic potential. Our mission is to enhance every athlete’s experience on their athletic journey by serving as the intersection of sports and science. We serve to provide a roadmap & the environment necessary for every athlete (regardless of sport) to compete confidently at the peak of their potential.
TRAIN HARD. TRAIN SMART. SEE RESULTS.

Customized Athletic Programs

Tailored training that fits your game and goals, because one size never fits all.

Elite Training Equipment

From Vertimax to vibra plates, we've got the top-tier tools to turbocharge your training.

Year Round Training & Development

Change your membership package & training frequency anytime to match the season you are in. WE TRAIN SMARTER, AND HARDER!

EVERY ATHLETE IS UNIQUE.

SO IS THEIR NATURAL STARTING POINT. THE GAP FROM GOOD TO GREAT IS REACHED WITH TRAINING.

To pick the perfect development plan for you, we start with a comprehensive evaluation session. We evaluate the athletes athletic and technical capabilities using state of the art sports performance equipment. All athletes will leave the evaluation session knowing their vertical jump, laser timed acceleration sprint speeds, brain’s reactive intelligence score, and detailed movement quality. The skills evaluation will be dependent the athlete’s sport(s). Basketball athletes will cover shooting mechanics, ball handling ambidexterity, game like footwork biomechanics, and shooting accuracy. This isn’t a randomized cone dribbling drill. This is your true day one starting point exposing strengths and weaknesses. Baseball/Softball athletes will cover exit velocity, radar detected throwing speed, and game specific fielding mechanics to identify any leaks in their performance bucket.

Next Step: Building the Development Plan.

Book Evaluation Assessment

SPORTS PERFORMANCE TRAINING

We are fully dedicated to being Louisiana’s intersection of sports & science. Our partnership with the Universal Speed Rating (USR) system gives our athletes & parents instant access to their athletes individual athleticism reports, instantaneous session recap information,and comprehensive data analysis that ensures our training program produces real results that can be tracked and therefore trained. Our athletes are placed into specialized training groups that match their specific goals and attack their weaknesses. Beginner SpeedLab will teach the foundation and mechanics needed to produce real speed. Advanced SpeedLab will push the limits & reach new personal records that were previously considered unobtainable. StrengthLab will have your athlete moving stronger and more explosive than ever before.

Learn More About SPORTS PERFORMANCE TRAINING

Basketball Skills Training

Detailed Skills Training: Shooting-Ball Handling- Defensive Principals-Basketball IQ. We provide the facility, knowledge, and culture necessary for athletes to be challenged by competition while making it the favorite part of their day. Our group training classes have alumni that range from NBA roster spots & Team USA members, to beginners looking to learn the game for the first time. No matter where you are on the development path, we have a group class ready to take you to your next level.

Learn More About Basketball Skills Training

PRIVATE 1 ON 1 SPEED/STRENGTH TRAINING

Private 1 on 1 Training is available to all athletes. We offer personalized training programs designed to attack your deficiencies and make sure every session is designed to push you out of your comfort zone and closer to your goals. Available for both sport specific skills training opportunities & SpeedLab/Sports Performance Training.

Learn More About Private 1 on 1 Training

Private 1 on 1 Skills Training

Private 1 on 1 skills training is available for athletes looking to improve their weaknesses in a personalized & private setting. Sports currently offered include basketball training, football training, baseball hitting/fielding/pitching training. Each session is tailored and customized to the individual requests of each athlete maximizing opportunity for improvement. Available for athletes of all ages and skill levels.

Learn More About Private 1 on 1 Skills Training

BUILDING YOUR PERSONALIZED DEVELOPMENT PLAN

FIRST SESSION EVALUATION DATA ANALYTICS CONSULTATION

Immediately following the evaluation session, our staff will sit down with the athlete and parent/guardian to show the athlete' his/her current starting point and identify their strengths & limiting factors.

SELECT A MEMBERSHIP THAT MATCHES YOUR LOCATION, BUDGET, AND SCHEDULE.

This is where Ten-10 separates itself from other training programs. Numbers don’t lie, they always show the gaps in performance. If your athlete needs more work on their explosiveness, we have a program for it. Is your athlete weak with their off-hand? Don’t worry, our classes fix that. Every plan is individualized because every athlete is created uniquely with their own strengths and weaknesses.

TRAIN SAVAGE OR REMAIN AVERAGE

This is where the work begins and the self-confidence begins to rise. You'll train 1-4x per week in small groups led by our expert trainers. Sports performance training, skills training sessions, and advanced injury prevention training + recovery techniques found under 1 roof. All you have to do is show up, get out of your comfort zone, and the results will come.

Everything You Need To Crush Your Fitness Goals

SESSION RECAPS HIGHLIGHTING INDIVIDUAL PERFORMANCES

MEMBERS ONLY OPEN GYM TIME ACCESS

ELITE SPORTS SCIENCE EQUIPMENT

TOP OF THE LINE PRIVATE TRAINING FACILITY

Members Only App

Customized Fitness Plans

THE TEN-10 COMMITMENT

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Our guarantee at Ten-10 Training is that if athletes meet us with non-negotiable dedication and a willingness to be coached, we will provide them with the necessary tools needed to reach their full potential while experiencing joy during the process.

Our staff’s goal every session is to make training the favorite part of an athlete’s day. Yes, there will be unending mistakes and challenges athletes experience every single day. But more importantly, there will be lessons learned & progress made that will last longer than the number on a jersey ever will. Welcome to Ten-10 Training.

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(Select Location)

Conveniently located off the interstate at 1808 E Kentucky Ave, Ruston, our facility is equipped with a leading-edge basketball court and training equipment ready for action.

1808 E Kentucky Ave, Ruston, LA 71270, USA

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Working out at the gym isn't easy. But getting there shouldn't be hard. Ten-10 Sports Training is located and easily accessible from all of Ruston.